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Yoga for Stitchers
April 19, 2018 @ 9:00 am - 10:30 am$10
Helping you make your stitching experience as pleasurable as possible!
Join us at Perfectly Knotty’s weekly Gentle Yoga for Stitchers, with certified yoga instructor Heather Harmony!
Come nurture body and soul in this chair yoga class offering mindful moves and deeply relaxing poses designed to help undo some of the kinks and knots we put in our bodies from spending hours immersed in our beloved yarn crafts (and sometimes too much desk/computer time in our j.o.b.)!
Each 1-hour chair yoga class is $10 at the door.
Class is Thursday mornings, door opens at 9am, please be checked in by 9:10 so we can start at 9:15.
Beginners are encouraged to participate and are most welcome, as are seasoned yogis.
If you wish to practice on the floor, please bring a yoga mat or blanket; chairs will be provided for those using the chair option.
A little pampering with essential oils and mini shoulder massage in our final rest pose is optional!