July & August Series:
Yoga for Self Care
Gentle, mindful yoga foundations for the whole body, plus we target commonly tight and tender spots. TLC with self-massage techniques, essential oils and a dreamy final relaxation. $ 10/class
Promotion: Bring a friend for their 1st class and you each pay $9!
This 60 minute class is perfect for beginners and those with physical challenges – chair option available. And for experienced yogis – find the depth in your practice by going slow! Come find out what gentle yoga can do for you!
Doors open at 9am, class begins promptly at 9:15am